FREE
FREE Colonial Walking Tour of Casco Viejo
The classic introduction to Casco Viejo — cathedrals, plazas, and the stories behind the stones.
Reserve Free Spot
$35
Food Tasting Tour
🍽️
Every stop is run by a local Valentina has known for over a decade. Zero tourist traps — guaranteed. This is where Casco Viejo actually eats.
About This Tour
Panama's food culture is a collision of indigenous tradition, Spanish colonialism, African influence and Caribbean flair — and nowhere is that more alive than in the streets of Casco Viejo. On this tour, you'll taste your way through the neighbourhood's best spots: hole-in-the-wall fondas, buzzing street carts and hidden courtyard restaurants.
Expect ceviche with ají chombo, crispy patacones with hogao, carimañola stuffed with meat, and fresh coconut agua. Your guide is a passionate local foodie who knows every vendor by name and every dish's backstory. This is not a restaurant tour — it's an introduction to real Panamanian eating.
The food tour runs in small groups of no more than 10 guests to keep the experience intimate and the queues short. All dietary requirements can be accommodated with 24 hours notice.
What's Included
- 5–7 food tastings at local vendors and family restaurants
- Expert foodie guide with deep neighbourhood knowledge
- Stories behind each dish and its cultural origins
- Non-alcoholic drinks included at each stop
- Vegetarian options available on request
- Small group (max 10 guests)
Reserve Your Spot
Book This Tour
Meeting Point
We meet at Plaza Herrera, Casco Viejo, Panama City. Look for your guide holding a Casco Viejo Tours sign. Please arrive 5 minutes early.
Address: Plaza Herrera, Casco Viejo, Panama City, Panama.
Common Questions
Frequently Asked Questions
Everything you need to know before you book.
How much food is included — will I be full afterwards?
Yes. The food tour includes 6–8 tasting stops covering enough volume for a full meal. Most guests don't need dinner afterwards. Portions are generous.
What Panamanian foods will we try?
Expect ceviche, patacones, carimañola, hojaldres, empanadas, and seasonal street food depending on the day. We visit a mix of local fondas, market stalls, and neighbourhood restaurants.
Is the food tour suitable for vegetarians?
There are some vegetarian options on the route, but the tour is not fully vegetarian. Please mention dietary restrictions when booking and we'll do our best to accommodate.
How far do we walk?
The food tour covers approximately 1.5–2km over 2.5 hours at a relaxed pace with multiple sit-down stops.
How much does the food tour cost?
The food tasting tour costs $35 per person, all food and tastings included. No extra costs at any stop.
Is the food tour suitable for children?
Yes — the foods are accessible and the pace is family-friendly. Children under 8 are welcome at a reduced rate. Contact us for family pricing.
Keep Exploring