Local Guide
Where to Eat in Casco Viejo
The short version of what our guides tell every group at the end of a tour. Categories first, deep-dives linked — updated as the neighbourhood changes.
Breakfast & specialty coffee
Casco Viejo mornings run on geisha coffee and slow cafés. Start early — the best tables go before 9am on weekends. Our breakfast guide walks the whole circuit, from third-wave espresso to a proper Panamanian desayuno with tortillas and carimañolas.
Full breakfast guide →
Panamanian classics
Sancocho, ropa vieja, patacones done right — the old town still hides fondas where lunch costs a few dollars and tastes like somebody's grandmother is in the kitchen. Our Panamanian food guide names the dishes to order and where locals actually eat them.
Panamanian food guide →
Ceviche & seafood
The fish market is a ten-minute walk from the old town, and ceviche in a plastic cup at the market stalls remains one of Panama City's great cheap thrills. The seafood guide covers the market plus the sit-down spots worth dressing up for.
Seafood guide →
Rooftops & dinner
At sunset the neighbourhood tips its hat and moves upstairs — rooftop bars with skyline views, then dinner in restored colonial dining rooms. Book ahead Thursday to Saturday; the good rooms are small. Full restaurant rundown by budget in the guide.
Restaurant guide →Taste it all in one afternoon
Our food tasting tour hits market stalls, fondas and hidden kitchens with a local guide doing the ordering — the fastest shortcut to eating well here.
See the Food Tour